My Supa Simple Binaural Machine!

Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to:

• Deep sleep
• Healing and pain relief
• Meditation
• Anti-aging: cortisol reduction/DHEA increase
• Access to the unconscious mind

Theta: 4-8 Hz. Theta binaural beats benefits include:

• Meditation
• Deep relaxation
• Creativity

Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:

• Relax and focus
• Reduce Stress
• Maintain positive thinking
• Increase your learning capabilities
• Easily engage in activities and the environment because you are in a state of flow

Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in:

• Keeping your attention focused
• Analytical thinking and solving problems
• Stimulating energy and action
• High-level cognition

Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in:

• Increased cognitive enhancement
• Attention to detail, helping in memory recall
• A different way of thinking, which is a sign of creativity
• Benefits of Binaural Beats

source: https://www.webmd.com/balance/what-are-binaural-beats